A Little Black Know How A Little Black Know How: African American Howtos, News, and Reviews : ud.msoyonline.com http://www.msoyonline.com/ud/alittleblacknowhow.php 2008-07-07T08:56:38+01:00 A Little Black Know How http://www.msoyonline.com/ud/alittleblacknowhow.php http://www.msoyonline.com/images/ad_links/ad_links_ud.gif text/html How to Become Armed and Dangerous http://www.msoyonline.com/ud/alittleblackknowhow_view_article.php?id=158&color=FF9900 A great example of a person with perfectly, sculpted toned arms is actress Angela Bassett. text/html The Benefits of A Boxing Workout http://www.msoyonline.com/ud/alittleblackknowhow_view_article.php?id=157&color=FF9900 A good boxing workout not only will make you feel like a Champ, but you will also make you feel like a MVP! text/html Here's How to Fit Into Your Favorite Jeans http://www.msoyonline.com/ud/alittleblackknowhow_view_article.php?id=156&color=FF9900 Keep those sexy jeans. Keep trying them on to keep yourself in check to keep eating right and exercising. text/html Strength Training 101 http://www.msoyonline.com/ud/alittleblackknowhow_view_article.php?id=155&color=FF9900 This is an excellent dumbell interval training workout. I recommend that you use a pair of 5-10lb dumbells for this circuit. text/html Tips for Working Out Outdoors http://www.msoyonline.com/ud/alittleblackknowhow_view_article.php?id=154&color=FF9900 Cover your head. Wear a loose, billed baseball or golf cap to cover your face from the sun. text/html Lose Those Unwanted Pounds with Interval Training http://www.msoyonline.com/ud/alittleblackknowhow_view_article.php?id=153&color=FF9900 Interval Training is about mixing high intensity bursts of exercise for 20 seconds with moderate intensity recovery periods for 10 seconds text/html Drop and Give me 20! http://www.msoyonline.com/ud/alittleblackknowhow_view_article.php?id=152&color=FF9900 The cost of hiring a personal trainer to help you reach your fitness goals can range anywhere from $40 to $90 a session. Boot Camp is hiring a personal training in a group type-setting (8-25 people attend class) and range anywhere from $8 to $15 per sess text/html The Obama Speech: A Spiritual Epiphany http://www.msoyonline.com/ud/alittleblackknowhow_view_article.php?id=151&color=FF9900 Racism, class, tribalism, religious bigotry; i.e., "my god and the people who believe in him are better than your god and the people who don't" and other divisive "isms" are divisions predicated upon fear. text/html Talking About Race http://www.msoyonline.com/ud/alittleblackknowhow_view_article.php?id=150&color=FF9900 The other race card text/html 4 Metabolism Boosters http://www.msoyonline.com/ud/alittleblackknowhow_view_article.php?id=149&color=FF9900 Strength training is the key should to any fat loss program. It boosts metabolism up to 10% after a training session. text/html Religion http://www.msoyonline.com/ud/alittleblackknowhow_view_article.php?id=148&color=FF9900 Religion to me text/html Message to my People http://www.msoyonline.com/ud/alittleblackknowhow_view_article.php?id=147&color=FF9900 Black America text/html After the prison visit http://www.msoyonline.com/ud/alittleblackknowhow_view_article.php?id=146&color=FF9900 An article addressing what happens after the prison visit. text/html After you finish crying... http://www.msoyonline.com/ud/alittleblackknowhow_view_article.php?id=145&color=FF9900 An article for those with a loved one in prison text/html For those with a loved one in prison http://www.msoyonline.com/ud/alittleblackknowhow_view_article.php?id=144&color=FF9900 Prison writing to help mothers, wives and others. text/html Prison Story: Valentine's Day http://www.msoyonline.com/ud/alittleblackknowhow_view_article.php?id=143&color=FF9900 A short story written for people with loved ones in prison.