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Urban Dynamics

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Drop and Give me 20!
Howto: The cost of hiring a personal trainer to help you reach your fitness goals can range anywhere from $40 to $90 a session. Boot Camp is hiring a personal training in a group type-setting (8-25 people attend class) and range anywhere from $8 to $15 per sess
By Lyle Johnson
2008-04-24 08:22
The Obama Speech: A Spiritual Epiphany
Commentary: Racism, class, tribalism, religious bigotry; i.e., "my god and the people who believe in him are better than your god and the people who don't" and other divisive "isms" are divisions predicated upon fear.
By Heru Ammen
2008-04-22 10:43
Talking About Race
Commentary: The other race card
By Kenneth Brown
2008-04-10 16:42
4 Metabolism Boosters
Howto: Strength training is the key should to any fat loss program. It boosts metabolism up to 10% after a training session.
By Lyle Johnson
2008-03-19 23:43
Religion
Howto: Religion to me
By Kenneth Brown
2008-03-18 17:17
Message to my People
Commentary: Black America
By Kenneth Brown
2008-03-11 15:38

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